Lettuce

Lettuce (Lactuca sativa)
Lettuce is a fresh and crunchy salad vegetable widely used in Azerbaijani cuisine, adding crispness and freshness to meals. It comes in various types, including head lettuce, leaf lettuce, and Romaine lettuce.
Health Benefits:
Lettuce is low in calories, making it an ideal choice for those following a diet. It is rich in vitamins A, C, K, and folate, which support the immune system and promote healthy skin. Additionally, its high water content helps with hydration.
Usage:
Lettuce can be used in salads, sandwiches, wraps, or as a simple snack. Fresh lettuce leaves add a crunchy texture and refreshing taste to dishes, making them more appealing. It also serves as a base for flavorful salads when combined with various dressings and toppings.